Top 10 Ways to Train Your Brain

How many of you spare some minutes to think about your brain? The one organ that coordinates our body functions? For long, it had been believed that we are stuck with the brain we have got. However, with new researches, it has been proven that we can actually improve the performance of our brain, which not only enhances our reasoning and problem solving skills but also keeps away ailments such as dementia and Alzheimer’s. The tips here are free and effective, which could be employed by anyone. These are 10 of the best tips to boost your brain function.

10. Social Connection
9. Be Ambidextrous
8. Listen to Music
7. Meditation
6. Sleep
5. Puzzles and Brain Games
4. Exercise
3. Good Eating Habits
2. Learn a Music Instrument
1. Lear a New Language

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