Tag: fear

No Comfort Zone Challenge: Week 1

Image of EmRossi

 

For the longest while, I had this thing about my voice. It’s a funny thing, because I’ve worked a few customer service positions and it required me being on the phone. Anywho, I decided months ago that I would try something to help me appreciate my voice and started singing karaoke.

 

Over the weekend, I challenged myself to sing a few songs from artists that I really admire. Are there any fears you would like to challenge with me for the next 30 days? If so, let’s help each other out.

 

Below are links to some songs I recorded…tell me what you think…be kind. LOL

bruno-mars-images

Bruno Mars: When I Was Your Man

Covered by: EmRossi and Onetime4life

 

prince

Prince: Purple Rain

Covered by: Onetime4life

Don’t Lose Faith

Youtube: MulliganBrothers

 

You Are Enough!!

  1. Self-limitations usually grip you with fear or hate.
  2. Find ways to exhibit love.
  3. Growth requires you to expand your comfort zone.
  4. Remain in the present moment–be your best right now!
  5. Don’t over think the future and let go of the past.
  6. When you face your fears–you’ll soon realize that all you’ve been doing was stunting your mental growth

Judah Smith: Hosea and Gomer – Sermon Jam

Hosea 3 English Standard Version (ESV)

Hosea Redeems His Wife

And the Lord said to me, “Go again, love a woman who is loved by another man and is an adulteress, even as the Lord loves the children of Israel, though they turn to other gods and love cakes of raisins.” So I bought her for fifteen shekels of silver and a homer and a lethech[a] of barley. And I said to her, “You must dwell as mine for many days. You shall not play the whore, or belong to another man; so will I also be to you.” For the children of Israel shall dwell many days without king or prince, without sacrifice or pillar, without ephod or household gods. Afterward the children of Israel shall return and seek the Lord their God, and David their king, and they shall come in fear to the Lord and to his goodness in the latter days.

Footnotes:

  1. Hosea 3:2 A shekel was about 2/5 ounce or 11 grams; a homer was about 6 bushels or 220 liters; a lethech was about 3 bushels or 110 liters

English Standard Version (ESV)The Holy Bible, English Standard Version. ESV® Permanent Text Edition® (2016). Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers.

 

 

 

Why You Need to Step Out of Your Comfort Zone

http://www.entrepreneur.com

By Lisa Evans

 

Getting stuck in a routine is easy to do. After all, we’re creatures of habit. We eat the same breakfast every morning, order the same coffee at Starbucks and get to work at the same time.

But for entrepreneurs, playing it safe could be curtailing business success. When’s the last time you stepped out of your comfort zone and took on a new challenge?

Dr. Elizabeth Lombardo, therapist and author of Better Than Perfect, says people who regularly seek out fresh experiences tend to be more creative and emotionally resilient than those who remain stuck in routine.

“Breaking your own mold can only make you stronger and more confident to reach higher levels in your professional and personal life,” she says.
Innovation, she says, happens when we step outside our comfort zone. Being stagnant in routine often results in plummeting creativity. “In order to be more creative, you have to try new things, see things in a new way, put pieces together in a new manner,” she says.

What holds most of us back from stepping out of our comfort zone, however, is fear. “We have such a huge fear of failure in our society,” says Lombardo. Any new skill always feels awkward and stressful at first, but the more you do it, the more comfortable it will be. Getting comfortable with being uncomfortable, Lombardo says, is the key to overcoming this fear.

 

Here’s how to step out of your comfort zone:

Do it on a regular basis
In order to get comfortable with being uncomfortable, you need to step out of your comfort zone on a regular basis. “The more comfortable you get with trying new things, the less you’re going to avoid it and the more you’re going to say yes to new challenges,” says Lombardo.

Start small
You don’t have to throw your entire routine out the window to step out of your comfort zone. Try taking small steps, like driving a different route to work or even moving your desk to a different location. These can help you to get comfortable with the discomfort that comes from trying something new.

Reinterpret your fear
In order to overcome your fear of trying something new, Lombardo recommends re-framing those feelings of fear as feelings of excitement and opportunity. When viewed in this positive light, those butterflies in your stomach will soon be seen as welcoming rather than something that you seek to avoid.

Look for a challenge
“Doing something that challenges you gives you a whole different outlook and makes you more receptive to change,” says Lombardo. When you take on something challenging, you experience an endorphin rush and often feel recharged afterwards.

Focus on the why
Having a mission statement of why you’re stepping out of your comfort zone can help you overcome the fear of doing it. Lombardo recommends writing out the benefits of doing the activity, such as “to build courage” or “to become more creative.” Looking at the why when you start to get stressed out can help bring down your stress levels and make it easier to accomplish the task.