You have to get used to the fact that when you commit yourself to change you no longer have a comfort zone—you adapt.
When someone (even yourself) gives you a rule to follow what do you do? Are you a Rebel, refusing to follow all directives? Or are you more of an Obliger who will respond to outer rules, but so much to inner rules? In this 99U talk, bestselling author Gretchen Rubin shares the four personality … Continue reading Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits