Tag: meditation

Higher Consciousness

 

“The term ‘higher consciousness’ is often used by spiritually-minded people to describe important but hard-to-reach mental states.
Hindu sages, Christian monks and Buddhist ascetics all speak of reaching moments of ‘higher consciousness’ – through meditation or chanting, fasting or pilgrimages…”

You can read more on this and other topics on our blog TheBookofLife.org at this link: https://goo.gl/iDWEQs

 

Top 10 Ways to Train Your Brain

How many of you spare some minutes to think about your brain? The one organ that coordinates our body functions? For long, it had been believed that we are stuck with the brain we have got. However, with new researches, it has been proven that we can actually improve the performance of our brain, which not only enhances our reasoning and problem solving skills but also keeps away ailments such as dementia and Alzheimer’s. The tips here are free and effective, which could be employed by anyone. These are 10 of the best tips to boost your brain function.

10. Social Connection
9. Be Ambidextrous
8. Listen to Music
7. Meditation
6. Sleep
5. Puzzles and Brain Games
4. Exercise
3. Good Eating Habits
2. Learn a Music Instrument
1. Lear a New Language

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Breaking Bad Habits: Mindful Addiction Recovery

Al Jazeera English

Addiction is defined as a harmful relationship with a substance or behaviour.

It is commonly associated with smoking, alcohol and drugs. But as a condition it’s difficult to understand.

Do we treat it as a neurological disorder? Or is it a personality trait? And how can we best overcome it, when current treatments for addiction have a relapse rate of about 70 percent?

Dr Farrah Jarral travels to the University of Massachusetts to meet a psychiatrist who is using the power of the mind to overcome addiction.

Brian Johnson: Meditation 101-How to Meditate without Moving to the Himalayas

 

Meditation. It’s unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.