No Comfort Zone Challenge: Week 1

Image of EmRossi   For the longest while, I had this thing about my voice. It's a funny thing, because I've worked a few customer service positions and it required me being on the phone. Anywho, I decided months ago that I would try something to help me appreciate my voice and started singing karaoke. … Continue reading No Comfort Zone Challenge: Week 1

Breaking Bad Habits: Mindful Addiction Recovery

Al Jazeera English Addiction is defined as a harmful relationship with a substance or behaviour. It is commonly associated with smoking, alcohol and drugs. But as a condition it's difficult to understand. Do we treat it as a neurological disorder? Or is it a personality trait? And how can we best overcome it, when current … Continue reading Breaking Bad Habits: Mindful Addiction Recovery

What Is Life?

The adventure of life is to learn. The purpose of life is to grow. The nature of life is to change. The challenge of life is to overcome. The essence of life is to care. The opportunity of life is to serve. The secret of life is to dare. The spice of life is to … Continue reading What Is Life?

Johann Hari: Everything You Think You Know About Addiction Is Wrong

    What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do — and if there … Continue reading Johann Hari: Everything You Think You Know About Addiction Is Wrong